Flaxseeds: More Than Omega-3s
May 15, 2008 - Flaxseeds are not taking any flack. Even though the omega-3 fatty acids found in flaxseeds might not be as easy for your body to utilize as the omega-3s from fish and fish oil, there are still plenty of reasons to eat flaxseeds.
There are a couple of reasons that this little seed can help with weight loss and one big reason is fiber. Flaxseeds are a good mix of insoluble and soluble fiber,…