Submitted: Jul 4, 2008 - Be good to your body when you celebrate the Fourth of July -- and you'll be in great shape to enjoy the rest of the weekend.
Here are some cool tips on how to do that from KickYourButtIntoGear.com (gotta love a Web site with a name like that):
Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach. Try for four activities before four o'clock.
Eat a…
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